The Impact of Stress on Oral Health

Many people often experience holiday stress with the preparation, school activities, gift shopping, traveling, and get togethers. Stress is also a common part of life in our fast-paced world.

You may feel your heart rate and breathing increase, as well as increased muscle tension. If unchecked, stress can have physical and psychological consequences. Did you know it can also have an impact on your oral health?

Stress and Oral Health

When prolonged stress occurs, your immune system can become compromised. The following oral signs and symptoms may indicate that your stress is starting to alter your oral health.

• Teeth Grinding: This often occurs unconsciously, especially at night. It can lead to tooth wear, fractures, jaw pain, temporomandibular joint (TMJ) disorders, and headaches.
• Canker Sores: When stressed, some individuals develop canker sores with a weakened immune system.
• Dry Mouth: Stress can reduce saliva production and make you more prone to oral disease.
• Gum Disease: An impaired immune response makes it harder for the body to fight off infections that can cause gingivitis and periodontitis.
• Cavities Related to Neglect: When stressed you often neglect your oral home care routines, leading to increased plaque and potential cavities.

Establishing oral habits during stress is essential. Clean between your teeth daily and brush twice a day. Make sure to have interdental aids and a toothbrush available. TePe Interdental Brushes clean effectively between the teeth and the TePe Supreme toothbrush reaches further between the teeth and along the gum line.

A Holistic Approach

A holistic approach will contribute to your overall health and wellbeing! Here are 3 ways to have a positive impact on reducing stress.

1. Get enough sleep.
2. Keep a healthy diet.
3. Maintain physical activity.