At the end of the day, we are often exhausted and want to go to sleep. The last thing we want to think about is taking care of our teeth…angling the toothbrush just right or if we wrapped the floss tight enough against each tooth. Bacteria doesn’t stop working when you sleep. The bacteria come together and form little communities around the plaque particles and different components in our saliva. If this is left undisrupted, it contributes to both cavities...

Tips for caring for your braces Develop routines, as schedules continually change during each season. Use fluoride toothpaste to make your teeth stronger. Use a mouthwash with fluoride, if possible after a snack or lunch, to help strengthen the teeth. When first getting the orthodontic appliance, serve soft food. Prepare a travel case with an extra set of oral hygiene products to bring to school or work. Stock up with orthodontic wax to prevent mouth irritations from sharp edges. If...

As we go back to school, we need to be mindful of our daily routines. Having routines will help establish healthy habits, including good oral health. Did you know that cavities are one of the most common chronic diseases of childhood in the United States, possibly leading to problems with eating, speaking, playing, and learning? Children who have poor oral health often miss more school and receive lower grades than children who don’t (CDC, 2019). The good news is that...

May is Older Americans Month, established in 1963 to acknowledge the contributions of past and current older persons. The theme for 2022 is ‘Age My Way’, an opportunity to explore the many ways older adults can remain in and be involved with their communities. It focuses on living independently within a community for as long as possible. The ability to access routine professional oral health services, have proper oral health education, and daily oral hygiene are all essential factors related...

Healthy Snacks for a Healthy Mouth Sometimes eating between meals must happen. It is recommended to limit eating and drinking sugary drinks between meals. Most people choose foods like sweets and chips for snacks. These choices can weaken the teeth and cause cavities. Also, nutritious, acidic foods like tomatoes and citrus fruits can have acidic effects on tooth enamel. Try to eat them as part of a meal, and not as a stand-alone snack. Here are some nutritious snack choices:...

Teeth-whitening - also known as teeth-bleaching - is a common dental treatment. Despite that it is called bleaching, bleach is not used during the procedure. Recommended whitening agents usually contain hydrogen peroxide and are safe to use if current guidelines are followed. Teeth Discoloration Teeth discoloration is a natural process that gradually occurs over time. External discoloration affects the outside of the tooth, and internal discoloration comes from the inside. Smoking, coffee and tea can cause external discoloration. It can be managed...

Establishing good oral habits at a young age is the first step to healthy teeth, the whole life through. Here are some suggestions to incorporate into your daily routines with your children.  Tips for parents when brushing children’s teeth Create a positive atmosphere around brushing. Play a song or story during this time. An adult should assist the child with oral hygiene. Most children need help brushing until the age of 10. Both the child and their caregiver should brush...

Sustainability at TePe Sustainability at TePe means ensuring environmental, economic, and social well-being for today and tomorrow. It means meeting the needs of people and society, without compromising the ability of future generations to also meet their needs. It is about living within the limits of the planet and protecting the environment. At TePe we take a holistic approach to sustainability, integrating it into every aspect of the business. World Environment Day World Environment Day is organized by the United...